Week 1

Monday:

• Breakfast: Oatmeal with sliced banana and whole milk

• Morning snack: Sliced apples and cheese cubes

• Lunch: Grilled cheese sandwich with tomato soup

• Afternoon snack: Yogurt with mixed berries

Tuesday:

• Breakfast: Scrambled eggs with whole wheat toast and avocado

• Morning snack: Carrot sticks with hummus

• Lunch: Beef and vegetable stir-fry with rice

• Afternoon snack: Banana slices with almond butter

Wednesday:

• Breakfast: Whole grain waffles with fresh berries and whipped cream

• Morning snack: Baby carrots and ranch dressing

• Lunch: Homemade chicken nuggets with sweet potato fries

• Afternoon snack: Peach slices with cottage cheese

Thursday:

• Breakfast: Greek yogurt with granola and sliced strawberries

• Morning snack: Cucumber slices with tzatziki

• Lunch: Tuna salad with whole wheat crackers

• Afternoon snack: Mango chunks with whole milk yogurt

Friday:

• Breakfast: French toast sticks with sliced peaches and maple syrup

• Morning snack: Whole grain crackers and cream cheese

• Lunch: Pasta with meatballs and marinara sauce

• Afternoon snack: Apple slices with peanut butter

Week 2

Monday:

• Breakfast: Cottage cheese with mixed fruit and honey

• Morning snack: Toasted pita triangles with hummus

• Lunch: Turkey and cheese sandwich with baby carrots

• Afternoon snack: Blueberries with whole milk yogurt

Tuesday:

• Breakfast: Spinach and feta omelet with whole wheat toast

• Morning snack: Sliced cucumbers with ranch dressing

• Lunch: Beef and vegetable stew with whole wheat roll

• Afternoon snack: Watermelon cubes with cheese cubes

Wednesday:

• Breakfast: Pancakes with fresh berries and whipped cream

• Morning snack: Sliced bell peppers with ranch dressing

• Lunch: Grilled chicken breast with roasted sweet potato wedges

• Afternoon snack: Sliced pear with almond butter

Thursday:

• Breakfast: Whole grain English muffin with cream cheese and sliced tomato

• Morning snack: Hard boiled egg with sliced bell pepper

• Lunch: Vegetable soup with whole wheat crackers

• Afternoon snack: Kiwi slices with whole milk yogurt

Friday:

• Breakfast: Smoothie made with banana, peanut butter, and whole milk

• Morning snack: Sliced apple with cheddar cheese

• Lunch: Ham and cheese quesadilla with salsa and sour cream

Afternoon snack: Orange slices with cottage cheese 

Week 3

Monday:

• Breakfast: Whole grain cereal with whole milk and sliced banana

• Morning snack: Sliced cucumber with tzatziki

• Lunch: Baked salmon with roasted vegetables

• Afternoon snack: Strawberries with whole milk yogurt

Tuesday:

• Breakfast: Scrambled eggs with whole wheat toast and sliced avocado

• Morning snack: Sliced bell peppers with hummus

• Lunch: Turkey and cheese wrap with baby carrots

• Afternoon snack: Blueberries with cheese cubes

Wednesday:

• Breakfast: Yogurt parfait with granola and mixed berries

• Morning snack: Toasted whole wheat pita triangles with hummus

• Lunch: Beef and broccoli stir-fry with rice

• Afternoon snack: Peach slices with cottage cheese

Thursday:

• Breakfast: Whole grain English muffin with cream cheese and sliced tomato

• Morning snack: Sliced apples with cheddar cheese

• Lunch: Pasta with marinara sauce and meatballs

• Afternoon snack: Watermelon cubes with whole milk yogurt

Friday:

• Breakfast: Whole grain waffles with fresh

• Morning snack: Whole grain crackers and cream cheese

• Lunch: Pasta with meatballs and marinara sauce

• Afternoon snack: Apple slices with peanut butter